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Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. -- Wikipedia

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Guided Meditation Gifts - Success Center, Inc.

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Events from Sunday, September 8 Sunday, November 10 — Ananda

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The Definitive Guide to guided meditation scripts - homepage

Meditation is a cornerstone of psychological and emotional very well-getting for hundreds of years, offering several Gains for relaxation, pressure aid, and private growth. Among the a lot of sorts of meditation, guided
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Mindfulness Meditation Benefits Mindfulness meditation reduces stres

Mindfulness meditation reduces stress, fear, and improves focus. It promotes emotional well-being and positively impressions physical health by boosting the immune system.
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